MDMA Recovery Tips for UK Partygoers Health Guide

I’m still curious if somebody here has ER experience and can provide a conclusive explanation. And it’s going to give your body a chance to reenergize. MDMA has been a massively popular party drug for 30 years, since first escaping into the wild in the dance club scenes in Dallas and Austin in the mid-1980s (and promptly being criminalized by the DEA).

After the rave, the Ecstasy hangover

Your best bet is to sit in the dark re-watching all of Game of Thrones, getting as much sleep as you can until you look and feel more normal. Your body will be able to repair itself much faster if you’ve got food in your belly, just make sure it’s something not-too-solid that requires very little chewing. I recommend beans on toast with grated cheese on top.

This kicks our nervous system into high gear, leaving us tired and depleted the next day. To recover, we need to build back our reserves of neurotransmitters, and address the oxidative stress (toxicity) caused by the previous night’s chemical overload. Actual hangover symptoms can last for up to 24 hours, and peak when the blood alcohol concentration in the body gets back to zero. However, the aftermath of (over)indulging can last much longer than that—you may feel physically unwell for days after.

💡 Limit your alcohol intake

MDMA is known to trigger our thirst impulse and drinking too much water can cause a life-threatening condition called hyponatremia, where the kidneys can’t eliminate excess water. You would have to drink a massive amount to cause this, but it’s been known to happen. The kidneys can eliminate 750ml to 1l of water per hour. Keep your intake well below that threshold to stay both hydrated and safe. Many people will drink alcohol or take other drugs in addition to MDMA during their night out.

These pills are meant to cure your comedown. Science begs to differ

Moreover, blowouts can also be very emotionally destabilising. The drug is very appealing for people who want to really get into the music and party all night long. An amphetamine-type stimulant, MDMA produces energy, enthusiasm and glowing, lovey-dovey feelings, and it makes those beats feel just right.

✅ Try natural supplements

The herb has shown to be effective in cases of depression, although long-term use appears to be more effective than taking it as a one-off. Be very cautious and do your research, as this herb can interact with a lot of drugs. Tryptophan is another chemical of choice for individuals enduring the throes of an MDMA hangover. Tryptophan is another precursor to serotonin, and also helps to form the sleep hormone melatonin. Most post-MDMA symptoms will go away after a few days, but some can be dangerous—like a fever or a fluttering in the chest. These are signs of serotonin syndrome, which can be fatal if left untreated.

• Moreover, blowouts can also be very emotionally destabilising.
• If fluids aren’t replaced to cool the body, then heat stroke can occur.
• The metabolism of MDMA results in increased reactive oxygen species and reduced levels of antioxidants.
• In fact, according to some experts, the worst symptoms occur when levels reach zero.
• Drink water instead of alcohol and make sure you eat beforehand (as you definitely won’t feel like eating once you’ve dosed).

Taking too much MDMA is a sure-fire way to end up with a hangover. You don’t need much MDMA to feel its effects; it’s easy to push your body beyond its limits. Thus, it’s always prudent to start with a low dose and see how your body reacts.

• In the likely event that you can’t keep any solids down, then you can drink Horlicks, as it also contains tryptophan, which surges quickly to the brain, inducing that sleepy feeling.
• Antioxidants can be employed to counteract their effect, essentially neutralising these molecules.
• Once the drug leaves the brain, the amount of available serotonin plummets, leaving you feeling depressed and fatigued.
• However, the hair of the dog just perpetuates a cycle.
• On average, their mid-week scores for irritability and restlessness were 50 per cent higher and their anxiety ratings double those of the alcohol group.
• Going for a hike with friends is an excellent choice, especially along trails.

Once the drug leaves the brain, the amount of available serotonin plummets, leaving you feeling depressed and fatigued. Many people who have abused MDMA report feeling “cracked out,” “burned out,” or drained for up to two days after taking it. Meals consisting of healthy fats, whole foods, and lots of vegetables will really help your body to rest and provide it with the nutrients it needs. Chances are, you won’t have much of an appetite the next few days, but eating well will be worth it regardless. It will keep your energy levels stable and prevent you from crashing too hard.

A study published in The Journal of Clinical Medicine evaluated the diets for 24 hours before and after excessive drinking occurred. It was a small study and results were based on the participants saying what they ate. However, they did find that people whose food and beverage consumption contained greater amounts of zinc and B vitamins had less severe hangovers. MDMA, also known by a host of other names such as ecstasy, XTC, and molly, can offer the user a mind-blowing experience of openness and whole body pleasure. Many who have taken the drug report feelings of full-blown euphoria, connection with others, and total bliss. Not quite hallucinogenic, MDMA has been termed as an “empathogenic” due to the immense socialising effects.

Better yet, test the stuff yourself with kits like those offered by DanceSafe. Some other researchers argue mdma hangover cure that the new data are inconclusive. One major flaw is that none of the three teams could be absolutely certain what drugs their subjects had taken, as they did not perform urine tests.